Infrared Sauna

Service Description

An infrared red light sauna uses infrared heaters to emit infrared light, this light is not visible to the naked eye but is felt as heat when it is absorbed by the body. It is unlike traditional saunas, that heat the air to warm the body, infrared saunas directly heat the body and provide a more comfortable and less intense experience. Benefits Lower Temperature for more comfortable experience: Infrared saunas operate usually around 120 to 140 degrees Fahrenheit or 49 to 60 degrees Celsius. Penetrating Heat: Infrared light penetrates the skin and heats the body from the inside out. This is believed to help with relaxation, pain relief, and detoxification. Improve circulation Muscle relaxation Pain relief Stress reduction Detoxification Weight loss aid Improve skin & hair health, and even potentially cardiovascular health. Added Red Light: Some infrared saunas are equipped with red light therapy panels. These use specific wavelengths of red and near-infrared light to stimulate cellular processes, potentially offering benefits for skin health, pain management, and wound healing. It's important to note that while there are many claims about the health benefits of infrared saunas, scientific evidence is still limited in some areas, and individual responses can vary. Before using an infrared sauna or red light therapy, it's advisable to consult with a healthcare professional, especially if you have any underlying health conditions.